Author Archives: Dean Coffman, Artist
Sample workouts: (some exercises are advanced, and you should have a trainer show you how to do them- epaecially 1 &2) Monday: 1.Dumbell squat snatches, 45 lb., I worked up to 1 heavy rep on each side 2.Overhead kettlebell squats, … Continue reading
The world is still here!
Hello world after it ended! Ha! Ha!
What do people think of the postmodern culture we have now? How has it affected politics? (good or bad?). solidgoldart.com