First post from cellphone

Hello world after it ended! Ha! Ha!

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Sample workouts: (some exercises are advanced, and you should have a trainer show you how to do them- epaecially 1 &2)
Monday: 1.Dumbell squat snatches, 45 lb., I worked up to 1 heavy rep on each side
2.Overhead kettlebell squats, 53 lb., 3rep. each side
3.Jumping lunges, 3 x 8 rep. each side, 40 lb. dumbells
4.Kettlebell swings, 3 x 5
5.Grasshoppers- 2x 7 each side. (Mountain climber position), bring right foot to left hand & back; left foot to right hand & back
Abs.: v-ups. This next one is difficult for me- too tight, working on it: kneeling back bend

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The world is still here!

The world is still here!

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What do people think of the postmodern culture we have now?  How has it affected politics?  (good or bad?).

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Hello world!

Welcome to After you read this, you should delete and write your own post, with a new title above. Or hit Add New on the left (of the admin dashboard) to start a fresh post.

Here are some suggestions for your first post.

  1. You can find new ideas for what to blog about by reading the Daily Post.
  2. Add PressThis to your browser. It creates a new blog post for you about any interesting  page you read on the web.
  3. Make some changes to this page, and then hit preview on the right. You can always preview any post or edit it before you share it to the world.
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